Resources

Crisis support services offer vital assistance during times of acute distress or emotional crisis. These services are invaluable for individuals experiencing overwhelming feelings of despair, anxiety, or hopelessness. It’s appropriate to reach out to crisis support services when you or someone you know is in immediate emotional distress, facing thoughts of self-harm or suicide, or encountering a situation where urgent intervention is needed. Organisation’s like Lifeline 13 11 14 and Beyond Blue 1300 22 463 provide confidential and non-judgmental support, available 24/7, to help navigate through crises and offer guidance on accessing additional services if necessary. It’s important to remember that these services are designed to offer immediate assistance and are not intended to replace ongoing therapeutic support for longer-term mental health needs.

Here are some useful links for additional support resources.
In the case of emergency, please dial 000.